If you want to look great and have a nice physique, you need to work out and hit the gym regularly. For some, going to the public gyms is a big ask, and setting one at home can help them work out at their own pace without the interference of anyone. Setting up a home gym is not easy since you need to buy some professional equipment that will help you to attain your work out goals. There are lots of gym equipment out there and with limited resources, always know the crucial ones and those you can forgo. A power rack is a must-have equipment in your home gym, and this article will explain why you need it. Read on;
What Is A Power Rack?
This is a piece of gym equipment commonly used for barbell exercises. They are also called power cages or squat cages, and they consist of a cage-like structure that you stand in when doing your exercises. They are laced with horizontal safety bars that are adjustable depending on how you want to utilize the rack and other equipment you might be using. Squatting is the most common exercise associated with power racks, but you can do a whole lot of different types in them as well. Some of these exercises include:
· Shoulder and bench press
· Bent over row
· Bicep curl
· Shoulder shrugs
Most of these exercises are legacy powerlifting ones, and power racks help you to undertake them well. This is particularly evident if you are doing it on your own.
Why Do You Need It For Your Home Gym?
Power racks are trendy in commercial gyms, but small home gyms should also have them as their prices have reduced and they are affordable. Before you head out to buy one, assess your workout needs with the help of a professional to determine whether you need one or not. This cage will take some space, but it is beneficial since it allows you to exercise your body fully.
It also enhances your safety when working out. Usually, people with small gyms work out in pairs to give support when needed, but with a power rack, you can safely work out alone. It has safety bars on each side that support the barbells when lifting it so that your back does not get injured in the process. Its versatility enables you to do various types of training that will help you to;
· Lose weight
· Gain strength
· Increase muscle mass
· Tone up
· Improve cardiovascular health
Buying a Power Rack.
Before purchasing a power rack, it helps to look into a few things that will guide you on how to select a suitable one. First, look at the space you have at home as you will need to use the power rack with other pieces of equipment. Ensure that you get a power rack that will give you enough space to work out. Look at the functions of the power rack and ensure that they suit your work out goals. Lastly, select a top-quality rack made from sturdy materials so that they do not crumble when you hit their load capacity.